A rejuvenating
Weekend Retreat
Meditation & Self-development Retreat
Join us for a weekend of self-discovery and renewal through the practice of Hatha Yoga, meditation, relaxation, and mind expansion sessions.
Relax and unwind in the tranquil surroundings of Tochni, a traditional village easily accessible from the highway, midway between Larnaca and Limassol.
Stay in a tastefully restored, comfortable stone-built en-suite apartment with balcony or patio.
Experience the greatly enhanced sense of well being as accumulated stresses and tensions in body and mind dissolve, allowing a greater spiritual connection.

Take away with you simple tools to boost your health, happiness and success.
Weekend Programme
Friday evening
                    Arrival, teas and coffee and introductions
                    Introductory session
                    Dinner in the taverna
Saturday
                    Breakfast in the taverna
                    Yoga/Meditation/Relaxation session
                    Lunch break
                    Mind Expansion session
                    Dinner in the taverna
The weekend activities focus on:
Relaxing and energizing body and mind.
Building increased awareness through the practice of mindfulness.
Freeing the mind/body from negative limiting thought patterns and heavy emotions which hold us back from achieving the life we want.
Ways we can expand our thinking and create more of what we want in our lives.
Sunday
                    Breakfast in the taverna
                    Yoga/ Meditation/Relaxation session
Lotus flower

It's time
to start living
the life
you've
imagined.

        Henry James


295
Group discounts available
Price includes two nights accommodation,
two breakfasts, two dinners and all sessions.

Here's what people are saying about the weekend retreat:

It was the most relaxing 'time out' weekend I had for a really long time.
Sylvia is an amazing yoga instructor and a very inspiring woman. I left Sunday afternoon feeling recharged and full of new important knowledge.
Janna, Norway

If somebody is looking for relaxation and a life transforming weekend then this is the best place to be! Sylvia, the life coach, is an amazing person and teacher. If you are ready to be happier in life and willing to make some changes this is the best way to start.
Anita, Cyprus

The content of the weekend was genuine and well thought out. Sylvia's approach was very individual, helping me with issues unique to me which made me change perspective on things.
Aideen, Cyprus

The weekend was well structured and taylor-made to fit my requirements.
Carolina, Cyprus

15 days after our visit I still 'carry' with me the calming moments we shared with you. Ever since our sessions together every time I get stressed or depressed I try to bring back on my mind those moments and calm down again. By the way no more pains in the lower back thanks to you and your magical techniques. Thanks, thanks, thanks
Petrula, Cyprus
telephone enquiries: +357 99 139 722
e-mail: innerharmony@cytanet.com.cy
Copyright © 2010 Sylvia Braun - Inner Harmony - Cyprus    All rights reserved
INNER HARMONY
CYPRUS