INNER HARMONY
CYPRUS
End of Year Holiday Retreat
27th Dec. - 3rd Jan. 2015
Enjoy the winter sun as you de-stress, re-energize and connect with your
Inner Peace.
telephone enquiries: +357 99 139 722
e-mail: innerharmony@cytanet.com.cy
A personalized yoga retreat for individuals and small groups

Suitable for both beginners and experienced yoga practitioners
Take the next step along your path of self-discovery through the practice of Hatha yoga, meditation and other related techniques.
Get maximum attention from your yoga instructor during a one-to-one practice or as part of a small group.
Relax and unwind in the tranquil surroundings of Tochni, a traditional Cypriot village set in the countryside.
Create your own personalized life-style management programme to take away with you and
leave feeling renewed with a greatly enhanced sense of well-being and positivity.
Your yoga holiday includes:
7 nights en-suite accommodation in a traditional apartment
Half Board: delicious local cuisine (vegetarian cuisine available on request)
An introductory Consultation  to identify your specific needs
2 personalized 1½ hr.  yoga session daily for 5 days
Free access to swimming pool
Airport transfers are not included but can be arranged on request at a cost of 40.
Tochni village view
Cyprus Villages bedroom
Cyprus Villages Tochni Appartment
Tochni village
Prices from:
585 per person sharing an apartment.
730 for single occupancy of an apartment.
Non yoga participating guests welcome

Special offer for Group bookings from August - December 2014:
20% reduction when 3 or more people book together.
The following is available at extra cost:
Your yoga instructor
Sylvia will be your yoga instructor and therapist for the week. She brings a wealth of related knowledge from the holistic mind-body field and 25 years teaching experience to the sessions.
Sylvia's deep commitment is expressed in a supportive, "easy going" teaching style which is motivational and places emphasis on fostering a real sense of enjoyment in the practice of Yoga.
Her firmly held belief is that a Yoga life-style approach - including meditation and breathing techniques - benefits everyone in body, mind and spirit. Furthermore, when we enjoy doing something we are much more likely to make it a part of our daily lives and so reap the benefits!
Sylvia, your Yoga instructor
For further general information concerning the Yoga sessions and the holistic therapies check the Hatha Yoga page and the Therapies pages. For more information about Cyprus visit www.visitcyprus.com
Location:
Inner Harmony-Cyprus
offers you the opportunity to live in tastefully restored stone-built apartments in peaceful surroundings. The village of Tochni is set in the countryside approx. 10 km from the beach, 30 km from Limassol and approx. 30 km from Larnaca airport.
Facilities at Tochni:
All apartments have their own character, but offer the same level of comfort.  They each have either a patio or balcony, fully equipped modern kitchenette, bath or shower, free air condition, central heating and satellite TV.
Free internet access and communal swimming pool are available at Tochni Taverna.
Horse riding at Drapia Farm
Daily Programme:
A tailored 1½ hour Yoga session either before or after breakfast. A buffet breakfast is available from 7.30 until 10.30 in the taverna.

Then there is plenty of time to reflect quietly by the pool, stroll through the village or enjoy traditional holiday activities such as visiting the nearby beach or hiking through the countryside. Maybe take an excursion around the island, and experience stunning views in the Troodos Mountains and along the coast line or visit one of the many archeological sides on the island.

1½ hour Yoga session in the late afternoon

Dinner at the taverna.
Horse Riding at Drapia Farm
This yoga holiday with Sylvia was one of the best decisions I have ever made. She has an amazing personality and adapts to the requirements of the individual needs so that you can get the best out of your holidays and
yourself. She managed to calm my mind, helped me to get clear on my future goals and to get rid of any doubts I had. Thank you :-)
Corinna,  German from Dubai

Thank you so much.
I arrived back full of energy with no aches and pains.   You taught me so much - I will be back.
Barbara, England

An Inner Harmony retreat is about so much more than just yoga - it's about relaxation, meditation, self development, getting back in balance and yes, yoga too. Not only did my Yoga practice improve considerably in the space of just 5 days but I learnt relaxation techniques, meditation techniques, affirmation and visualisation techniques - all of which I have put into practice since I came home from Cyprus. I found Sylvia an excellent mentor and coach and a great Yoga teacher! Sylvia is quietly unassuming and always so encouraging and understanding! You can't help but absorb her calmness and wisdom. Added to the above is the quiet location of Tochni village which promotes a slower and more relaxed pace of life, scenic views, great food and wine and genuinely friendly people and you have all the ingredients of one truly relaxing and energising holiday. I cannot recommend Inner Harmony enough!
Valerie, Cork, Ireland

The picturesque little village of Tochni is very well suited for a yoga vacation, the people are friendly, there's good food at the taverna and a cozy, warm atmosphere. I found Sylvia to be a very warm and supportive person. It was not only a week of yoga and guided meditations, but also some coaching on issues that I wanted to work on. So it was quite intense at times, but mostly a very interesting and relaxing experience.
Yuli, The Netherlands

"I lead an extremely stressful life in London - busy job and very little time for myself. I had never been on a yoga/retreat holiday before but was very keen to spend a week in a hot climate not so far away, doing yoga and trying to detox and destress ... somehow. I spent a week in Cyprus receiving intensive yoga and healing from Sylvia and I feel very lucky to have met her. She is a highly skilled professional and a very experienced healer - she has a compassion and kindness and a deep insight which are very apparent on meeting her and during her therapeutic sessions. Within a very short space of time Sylvia tailored her skills and knowledge to exactly meet my needs - I feel this was a very personalized approach and produced an extremely effective combination of yoga, and other forms of guided relaxation and meditation techniques as well as use of other healing methods and light hypnotherapy. The emphasis is very much on mind and body connection and simply makes sense for those seeking a more peaceful and balanced existence. I would strongly recommend Sylvia's retreat to anyone seeking relaxation, spiritual guidance and balance in their lives. Cyprus is beautiful, the weather and food glorious. This also makes the whole experience so worthwhile."
Caroline, London, England

I am so grateful for all the things you taught me during our time together in Cyprus. I have been doing yoga each morning and have also started cycling to work which has made me feel so much more balanced and full of energy. I have to say that one of the best things I took away from my experience with you is how to really breathe properly, it can get you through all situations - stress, nerves, pain....
Laura, England

I really enjoyed working with Sylvia. The yoga classes were individualized according to my needs. The accommodation was picturesque and the food in the taverna delicious. The whole week was relaxing and I took several techniques home with me. I would very much like to come back again.
Petra, Germany

The setting and accommodation was beautiful and Sylvia was warm and very accommodating. Being complete novices the programme was tailored to our particular needs. It was a great introduction to yoga, refreshing to both the body and the mind and a very enjoyable experience overall. We have been able to take back with us techniques which we have been able to incorporate into our daily lives. Much recommended. Thank you!
Lilian, England

We are very grateful and pleased with the Yoga Holiday in Cyprus. The 'tools' we have learnt from your expertise will be very useful for us from now on.
Laia, Spain

A yoga session consists of:
Focused breathing exercises
Selective guided stretching and suitable Hatha yoga postures
Relaxation, energizing and related techniques
Guided meditation

Sessions are structured around helping you explore how you can integrate elements of your yoga practice into daily life, providing effective tools for stress free living and goal achievement.
View map
One to one practice with your yoga instructor
Holistic treatments and services:
Ki Massage
Reflexology
Bowen Technique
Healing sessions
Individual coaching sessions
Beauty treatments in spa
Horse riding, an opportunity to explore the countryside on quiet horses.
Bicycle and car hire can be arranged locally.
Copyright © 2010 Sylvia Braun - Inner Harmony - Cyprus    All rights reserved
To book - contact Sylvia directly at
innerharmony@cytanet.com.cy
Payment: To reserve your place a deposit of  175 per person is payable on booking by bank transfer.
The balance to be paid during your stay either by cash or Mastercard/Visa.
The retreat package is available for individuals and
small groups (max. 5 people) from 3rd March to 20th December.
Arrivals either Saturdays or Sundays.
Classes run from Monday to Friday (other starting days available on request).
For more details check out the video on the Home page.