INNER HARMONY
CYPRUS
CYPRUS
A personalised
Yoga Retreat
Yoga Retreat
telephone enquiries: +357 99 139 722
e-mail: innerharmony@cytanet.com.cy
e-mail: innerharmony@cytanet.com.cy
A rejuvenating yoga retreat for individuals and small groups
Suitable for both beginners and experienced yoga practitioners
Take the next step along your path of self-discovery through the practice of Hatha yoga and meditation.
Get maximum attention from your yoga instructor during a one-to-one practice or as part of a small group.
Relax and unwind in the comfort of Tochni, a quiet, traditional Cypriot village set in the countryside.
Spend your free time either reflecting quietly or take part in the varied activities on offer.
Leave feeling renewed with a greatly enhanced sense of well-being and positivity.
Your yoga holiday at Tochni will include:
7 nights en-suite accommodation in a traditional country house or apartment
Half Board: delicious local cuisine (vegetarian cuisine available on request)
A personalised morning1½ hr. yoga session daily
A personalised evening 1½ hr. yoga session daily
An individual Coaching/Consultation session is available with your yoga instructor regarding your health and well being.
Free access to swimming pool & sauna
7 nights en-suite accommodation in a traditional country house or apartment
Half Board: delicious local cuisine (vegetarian cuisine available on request)
A personalised morning1½ hr. yoga session daily
A personalised evening 1½ hr. yoga session daily
An individual Coaching/Consultation session is available with your yoga instructor regarding your health and well being.
Free access to swimming pool & sauna
Tochni village
Prices from:
€585 per person sharing a room.
€730 for single occupancy of a room.
Non yoga participating guests welcome
€585 per person sharing a room.
€730 for single occupancy of a room.
Non yoga participating guests welcome
The following additional activities can be arranged at extra cost:
Horse riding, bicycle hire, holistic treatments ( Ki Massage, Reflexology, Bowen Technique, Akasha Healing).
Individual coaching sessions are available for anyone who would like to experience a deeper mind-body rebalancing and release of physical, emotional or energetic blockages
Horse riding, bicycle hire, holistic treatments ( Ki Massage, Reflexology, Bowen Technique, Akasha Healing).
Individual coaching sessions are available for anyone who would like to experience a deeper mind-body rebalancing and release of physical, emotional or energetic blockages
Your yoga instructor
Sylvia will be your yoga instructor for the week. She brings a wealth of related knowledge from the holistic mind-body field and 20 years teaching experience to the sessions.
Groups are small, allowing for a flexible approach and plenty of individual attention.
Sylvia's deep commitment is expressed in a supportive, "easy going" teaching style which is motivational and places emphasis on fostering a real sense of enjoyment in the practice of Yoga.
Her firmly held belief is that a Yoga life-style approach - including meditation and breathing techniques - benefits everyone in body, mind and spirit. Furthermore, when we enjoy doing something we are much more likely to make it a part of our daily lives and so reap the benefits!
Suitable for beginner/intermediate level participants.
Sylvia will be your yoga instructor for the week. She brings a wealth of related knowledge from the holistic mind-body field and 20 years teaching experience to the sessions.
Groups are small, allowing for a flexible approach and plenty of individual attention.
Sylvia's deep commitment is expressed in a supportive, "easy going" teaching style which is motivational and places emphasis on fostering a real sense of enjoyment in the practice of Yoga.
Her firmly held belief is that a Yoga life-style approach - including meditation and breathing techniques - benefits everyone in body, mind and spirit. Furthermore, when we enjoy doing something we are much more likely to make it a part of our daily lives and so reap the benefits!
Suitable for beginner/intermediate level participants.
For further general information concerning the Yoga sessions and the holistic therapies check the Hatha Yoga page and the Therapies pages. For more information about Cyprus visit www.visitcyprus.com
Location:
Inner Harmony-Cyprus offers you the opportunity to live in a stone-built Cyprus village home, far away from mass tourism. The houses and apartments are located in and around the village of Tochni. Tochni is set in the country approx. 10 km from the beach and 30 km from Limassol.
Inner Harmony-Cyprus offers you the opportunity to live in a stone-built Cyprus village home, far away from mass tourism. The houses and apartments are located in and around the village of Tochni. Tochni is set in the country approx. 10 km from the beach and 30 km from Limassol.
Tochni villages facilities:
All houses and apartments have their own character, but offer the same comfort. All the apartments have either a patio or balcony.
Fully equipped modern kitchenette, bath or shower, free air condition, central heating, satellite TV
Free internet access and communal swimming pool at Cyprus Villages Tochni Taverna
All houses and apartments have their own character, but offer the same comfort. All the apartments have either a patio or balcony.
Fully equipped modern kitchenette, bath or shower, free air condition, central heating, satellite TV
Free internet access and communal swimming pool at Cyprus Villages Tochni Taverna
Copyright © 2010 Sylvia Braun - Inner Harmony - Cyprus All rights reserved
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Daily Programme:
Breakfast at the Tochni taverna
Relax, energise and rejuvenate body, mind and soul during a 1½ hour Yoga session.
Following lunch there is plenty of time to enjoy traditional holiday activities such as relaxing by the pool or at the nearby beach, strolling through the village, hiking through the countryside. Or take an excursion around the island (extra cost), affording you the opportunity to experience stunning panoramic views in the Troodos Mountains, exploring traditional Cypriot village life and visiting local tavernas.
1½ hour Yoga session in the late afternoon
Dinner at the Tochni taverna.
Breakfast at the Tochni taverna
Relax, energise and rejuvenate body, mind and soul during a 1½ hour Yoga session.
Following lunch there is plenty of time to enjoy traditional holiday activities such as relaxing by the pool or at the nearby beach, strolling through the village, hiking through the countryside. Or take an excursion around the island (extra cost), affording you the opportunity to experience stunning panoramic views in the Troodos Mountains, exploring traditional Cypriot village life and visiting local tavernas.
1½ hour Yoga session in the late afternoon
Dinner at the Tochni taverna.
Horse Riding at Drapia Farm
"I am so grateful for all the things you taught me during our time together in Cyprus. I have been doing yoga each morning and have also started cycling to work which has made me feel so much more balanced and full of energy. I have to say that one of the best things I took away from my experience with you is how to really breathe properly, it can get you through all situations - stress, nerves, pain...."
Laura, England
Laura, England
A yoga session consists of:
Focused breathing exercises
Selective guided stretching and suitable Hatha yoga postures
Relaxation/Energising Techniques
Guided Meditation
Focused breathing exercises
Selective guided stretching and suitable Hatha yoga postures
Relaxation/Energising Techniques
Guided Meditation
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